Monday, April 20, 2009

Fast Food Cheat Sheet

I don't eat fast food often, but sometimes we just don't have time to get home in time for dinner. I've made this up to help me and I thought maybe it'd be nice for someone else too. These might not be the things I 'want' on the menu, but at least I won't feel awful later :)


Arby’s
Roast Beef
Hot Ham n’ Cheese
Grilled Chicken Breast Fillet Sandwich – No Mayo
Martha’s Vineyard Salad – Raspberry Vinaigrette Dressing

Burker King
Tendergrill Chicken Garden Salad – Light Italian or Fat Free Ranch
Tendergrill Chicken Sandwich – No Mayo
Whopper JR – No Mayo
Onion Rings
Side Garden Salad
Apple Fries – No Caramel Sauce
Egg & Cheese Croissan’wich
Hamburger

Chick-fil-A
Chargrilled Chicken Sandwiches
Salads

Chinese
Chicken with Mushrooms
Beef and Broccoli
Black Pepper Chicken

Hardees/Carl Jr.
Charbroiled BBQ Chicken Sandwich
Hamburger
Mashed Potatoes

KFC
Corn on the Cob
Green Beans
Mashed Potatoes & Gravy
Grilled Chicken

McDonald’s
Hamburger
Salads w/ or w/out Grilled Chicken – Low Fat Balsamic Vinaigrette
Apple Dippers
Quarter Pounter w/out Cheese – No Mayo
Egg McMuffin

Wendy’s
Chili
Grilled Chicken – No Mayo (Try BBQ, Honey Mustard or Ketchup)

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